Online Services
Self- love mastery
Transformational coaching through inner healing and self-love to cultivate true abundance.
In my Self- love mastery one on one coaching and group programs we focus on deep inner healing and self awareness. As our internal reality creates our external reality, we focus on healing trauma, limiting beliefs and stepping in to the true, authentic and best version of you. As result you can create the life of your dreams. I use a variety of modalities in all Self- Love Mastery coaching to help you achieve the life you want to be living.
NLP- Neuro Linguistic programming life coach
Neuro linguistic programming was developed by Richard Bandler and John Grinder in the 1970s. NLP assists us in creating our desired outcomes by changing our limiting thought patterns and behaviours that don’t allow us to reach our desires and goals in life.
EMI- Eye movement integration
EMI is an effective treatment for trauma, grief, panic attacks, depression and PTSD. When we experience a trauma (something that creates negative limitations) it gets stored in the mind differently than our other memories do. In order to process through the event so it isn’t getting stuck in our body (weather that be the mind, nervous system, chakras etc…) we can use EMI. EMI helps us to become more dissociated to the event and process though it so the trauma is resolved. When trauma is resolved you can act and react to your environment from a healed place. This is why trauma healing creates a massive impact on our ability to manifest what we do want instead of what we don’t. Our external reality is always a reflection of our internal reality.
Hypnosis
In hypnosis we move into deeper brainwave states. When we are in the theta brainwave state we are like sponges to information. This is why hypnotherapy is a great way to integrate and implement positive intentions. It can also be used as a great amplifier with other healing modalities as there is often less resistance to heal in our deeper brainwave states. Within hypnosis regression we are also able to access past times in this life and others for healing.
Theta Energy Healing
Theta healing is a form of energy work done within a meditative (theta) state. Remember that when we are in this state we are more receptive to information. This type of energy healing uses quantum physics and spirituality to tap into someone’s energy field. From here I can access what you need and implement the proper energy techniques for healing.
In Person Services
Yoga & Meditation
I’m certified both as a yoga instructor and meditation guide. I teach a wide range of different yoga styles. Currently I’m teaching on Wednesdays at Meadows Fitness Studio, 473 Dundas St Woodstock ON. Styles include hatha, vinyasa, yin and restorative.
I also teach pop up workshops, retreats and specialty events. Within these specialty offerings I combine in person and online modalities.
Reflexology
Pure Bliss: includes mineral/ herbal infused foot soak, reflexology treatment, essential oil infused foot massage, followed by a hot towel wrap, then I put on one of my guided stress reliving meditations where I leave the room for you to slip off into a state of pure bliss. $140.00 | 80min
Premium Bliss: includes mineral/ herbal infused foot soak at the beginning of the appointment followed by reflexology treatment and essential oil infused foot massage. $95.00 | 65min
Basic Bliss: includes reflexology treatment and essential oil infused foot massage. $80.00 | 60min
Reflexology services are offered at R&RMTS 513 Dundas St Woodstock ON.
Self- love mastery
Transformational coaching through inner healing and self-love to cultivate true abundance.
This service is also offered one on one in person at R&RMTS 513 Dundas St Woodstock ON.
In my Self- love mastery one on one coaching we focus on deep inner healing and self awareness. As our internal reality creates our external reality, we focus on healing trauma, limiting beliefs and stepping in to the true, authentic and best version of you. As result you can create the life of your dreams. I use a variety of modalities in all Self- Love Mastery coaching to help you achieve the life you want to be living.